World Health Organization (WHO) defines health as the state of perfect physical, psychological ja social well-being, not only the absense of disease. Achieving such a state has become more and more challenging for us people as well as animals while morbidity and mortality statistics reach their new records. 

Have you ever thought why the situation is as it now is? I personally have been forced to think about this deeply as I earlier felt that the harder I tried to achieve health and well-being, the further all the desired things got from me. I started my journey by introducing myself first to nutritional principles and then to yoga. When these did not give me the needed results, life finally took me to an energetic world and then even deeper to subconscious issues. From the very deep of subconscious mind I finally found the root causes for all the challenges that we living beings suffer from. At the end, the life of all of us reflects perfectly the distortions that we have stored into our subconscious minds and energetic bodies. The surprise also for myself was great when I discovered how much distortions actually was stored there - fears, limiting beliefs as well as emotions and different harmful energies stored into the energetic body. 

When you are scared of being health it shows in your life as the lack of it, i.e. as disease. First as milder health issues and finally as severe illnesses. 

When you are scared of living happy and enjoyable life it shows in your life as depression and the lack of joy. 

When you are scared of falling into sleep and/or sleeping well or just being vital in your daily life it shows as sleeping distortions, low energy level or fatigue. 

When you are scared of people it shows in your life as stress when being among people, or even as a need to withdraw from people. 

When you are scared of intimate relationships, the intimacy of a loved one or being loved it shows in your life as a difficulty in building intimate relationships no matter how hard you are longing for a loving partner. 

There would be many more good examples. But from the above you get a good idea of how much the content of your subconscious mind guides and dominates your life. Many people seem to think that you get your subconcious distortions into control simply by facing and seeing them, but unfortunately this is not true. Firstly, subconsious mind is the part of mind that really is subconscious, and hence out of the reach of your conscious mind at a required level when really trying to solve your challenges. And secondly, by forcing yourself to face your big fears, limiting beliefs and deep emotions you only push the distortions back into deeper of your subconscious mind where you cannot feel them as strongly as when they are in the surfice. But unfortunately the distortions won't disappear only by facing them. They keep coming back into the surfice disturbing your life when something triggers your fears, beliefs and emotions. Have you noticed this happening to you, especially when you are tired and stressful?

This is a good brigde to the belief that commonly prevails within the complementary health sector; that by changing your thoughts you can change your life. The content of your subconscious mind guides your thoughts, i.e. by listening to your spontaneous thoughts you can get a good idea of what you have in your subconscious mind. Often people are scared of own negativity, and as a solution is seen to force the negative thoughts into positive ones. This is cheating yourself as this is the way of creating new thoughts using your concious mind while leaving the content of your subconscious mind unchanged. In guided meditations using visualization you create even a more false image of yourself by creating an illusion of yourself that do not match with the content of your subconscious mind. 

The triggering of subconscious distortions is the real cause for your problems. Your own triggering is easily recognized by noticing if a person or something you read or watch from TV raises strong emotions in you even if you do not understand why. Close people are the best in pushing our triggering buttons because we do not create families randomly but carry subconscious distortions in relation to our family members already when stepping into this world. And where have these distortions came from? From the unpleasant experiences that our souls have faced during previous lives. 

Previous lives and a soul history might be completely new things to you, and I completely understand it. However, the world of a sould history is extremely fascinating and gives you answers to the questions that you cannot find answers from the experiences of your current life, most often childhood. You might not get help to your challenges by handling your childhood and other current life unpleasant issues as the roots of your problems are much deeper, completely out of the reach of your conscious mind. 

Many times it might not be as easily recognized when something hits your subconscious trigger points. People and other things around you might trigger you constantly without you being aware of it, without feeling the stress that the triggering causes. In these situations the first and only sign of your constant triggering might be getting ill if your environment triggers your distortions related to health and disease. Or you get depressed and lose your joy in life if your environment triggers in you distortions related to a happy life. Or you lose your money or get stressed because of money when triggering affects your money related distortions, and so on.